Balanced Flow
Balanced Flow A vinyasa practice starting with short centering, followed several rounds of sunsalutations, side stretches, and a bit of […]
Fleur Van Hille
Morning Flow
Morning Flow Not a lot of time? Start your day with sunsalutations, followed by a few seated positions, and you’re
Rooted & Energised Flow
Rooted & Energised Flow A Vinyasa practice starting with short centering, followed several rounds of sunsalutations, harmstring stretches, hip openers,
Free Shoulders & Hips
Free Shoulders & Hips A vinyasa practice starting with short centering, followed several rounds of sunsalutations, shoulder- & hip-openers and