Balanced Flow
Balanced Flow A vinyasa practice starting with short centering, followed several rounds of sunsalutations, side stretches, and a bit of […]
Teacher
Morning Flow
Morning Flow Not a lot of time? Start your day with sunsalutations, followed by a few seated positions, and you’re
Rooted & Energised Flow
Rooted & Energised Flow A Vinyasa practice starting with short centering, followed several rounds of sunsalutations, harmstring stretches, hip openers,
Free Shoulders & Hips
Free Shoulders & Hips A vinyasa practice starting with short centering, followed several rounds of sunsalutations, shoulder- & hip-openers and
Evening Routine – Flow into Stillness
VIDEO TITLE In diesem Abend-Flow bewegst du dich durch sanfte Vinyasa-Sequenzen, die deinen Körper lösen und den Tag abschließen lassen.
Yoga Nidra: Unwind the Energy
Yoga Nidra: Unwind the Energy Der yogische Schlaf. Yoga Nidra ist eine geführte Meditationstechnik, bei der Körper und Geist in
Restorative: Liberated Hips
Restorative: Liberated Hips This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper body with
Pranyama: Level up your Energy
Pranyama: Level up your Energy Nimm Dir die Zeit, um dich durch bewusste Atemübungen zu erden, deine Energie zu balancieren
Chanting: Crack your Heart open
Chanting: Crack your Heart open Lass und gemeinsam ins fühlen kommen. Diese yogische Praxis des Chanten mit dem Mantra Lokāḥ
Mastering Crow – Core, Balance & Strength
Mastering Crow – Core, Balance & Strength This vinyasa practice uses props to target new areas for strengthening and stabilizing