Balanced Flow
Balanced Flow A vinyasa practice starting with short centering, followed several rounds of sunsalutations, side stretches, and a bit of […]
Soft
Morning Flow
Morning Flow Not a lot of time? Start your day with sunsalutations, followed by a few seated positions, and you’re
Evening Routine – Flow into Stillness
VIDEO TITLE In diesem Abend-Flow bewegst du dich durch sanfte Vinyasa-Sequenzen, die deinen Körper lösen und den Tag abschließen lassen.
Yoga Nidra: Unwind the Energy
Yoga Nidra: Unwind the Energy Der yogische Schlaf. Yoga Nidra ist eine geführte Meditationstechnik, bei der Körper und Geist in
Restorative: Liberated Hips
Restorative: Liberated Hips This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper body with
Pranyama: Level up your Energy
Pranyama: Level up your Energy Nimm Dir die Zeit, um dich durch bewusste Atemübungen zu erden, deine Energie zu balancieren
Chanting: Crack your Heart open
Chanting: Crack your Heart open Lass und gemeinsam ins fühlen kommen. Diese yogische Praxis des Chanten mit dem Mantra Lokāḥ
Entlasten, was dich trägt
Entlasten, was dich trägt This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper body
Deep rest
Deep rest This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper body with a
Salutes to the sun
Salutes to the sun This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper body