Balanced Flow
Balanced Flow A vinyasa practice starting with short centering, followed several rounds of sunsalutations, side stretches, and a bit of […]
45 minutes or more
Rooted & Energised Flow
Rooted & Energised Flow A Vinyasa practice starting with short centering, followed several rounds of sunsalutations, harmstring stretches, hip openers,
Free Shoulders & Hips
Free Shoulders & Hips A vinyasa practice starting with short centering, followed several rounds of sunsalutations, shoulder- & hip-openers and
Mastering Crow – Core, Balance & Strength
Mastering Crow – Core, Balance & Strength This vinyasa practice uses props to target new areas for strengthening and stabilizing
Entlasten, was dich trägt
Entlasten, was dich trägt This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper body
Invitation to Let Go
Invitation to let go This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper body
Jivamukti Open 60
Energize & Elevate – Jivamukti Express This vinyasa practice uses props to target new areas for strengthening and stabilizing your
Keeping the heart wide open
Keeping the heart wide open This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper