Balanced Flow
Balanced Flow A vinyasa practice starting with short centering, followed several rounds of sunsalutations, side stretches, and a bit of […]
Balanced Flow A vinyasa practice starting with short centering, followed several rounds of sunsalutations, side stretches, and a bit of […]
Rooted & Energised Flow A Vinyasa practice starting with short centering, followed several rounds of sunsalutations, harmstring stretches, hip openers,
Free Shoulders & Hips A vinyasa practice starting with short centering, followed several rounds of sunsalutations, shoulder- & hip-openers and
Mastering Crow – Core, Balance & Strength This vinyasa practice uses props to target new areas for strengthening and stabilizing
Entlasten, was dich trägt This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper body
Invitation to let go This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper body
Energize & Elevate – Jivamukti Express This vinyasa practice uses props to target new areas for strengthening and stabilizing your
Keeping the heart wide open This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper