Morning Flow
Morning Flow Not a lot of time? Start your day with sunsalutations, followed by a few seated positions, and you’re […]
15-30 minutes
Pranyama: Level up your Energy
Pranyama: Level up your Energy Nimm Dir die Zeit, um dich durch bewusste Atemübungen zu erden, deine Energie zu balancieren
Open & ease
Open & ease This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper body with
Gentle Flow – Slowing Down
Gentle Flow – Slowing Down This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper