Entlasten, was dich trägt
Entlasten, was dich trägt This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper body […]
Deep rest
Deep rest This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper body with a
Salutes to the sun
Salutes to the sun This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper body
Open & ease
Open & ease This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper body with
Wake & Flow
Wake & flow In diesem ersten Teil “Wake up & Flow” wecken wir den Körper sanft durch aktivierende Mobilisierung und
Invitation to Let Go
Invitation to let go This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper body
Keeping the heart wide open
Keeping the heart wide open This vinyasa practice uses props to target new areas for strengthening and stabilizing your upper